Once you’re done, cross it off your list and give yourself permission to take it easy for the rest of the day. Doing something, even something small, can help break you out of this rut of powerlessness and set you back on track. Pick something easy or high priority and make that your task for the day, even if it only takes you 20 minutes. Then, rank them by priority - what needs to be done ASAP? What can wait until next month? You can also organize them based on how easy they are.
Try creating a list of everything you need to take care of. If you’re feeling overwhelmed, a tidy room or desk can help you feel less cluttered and more in control. taking a bag of unwanted items to a charity shopĭoing just one task that you’ve been putting off can give you a sense of achievement, and you can tick it off the list.Here are some easy chores that don’t take much concentration: If they’ve been piling up, the thought of tackling them might feel particularly daunting. You may not want to do anything if you have a lot of unpleasant or boring things (like chores, bills, or errands) to get done. What are 15 benefits of journaling, and how can you get started? However, that, too, can serve a crucial role in helping people understand why they feel as they do. The researchers suggested that positive affect journalling might be more “pleasant and uplifting” than journaling on negative emotions and past trauma. They did this three times a week for at least 15 minutes each time for 12 weeks.Īfter 12 weeks, participants reported “feeling better” overall and showed reduced levels of stress and anxiety. In one trial, people living with chronic diseases answered questions such as “What are you thankful for today” or “Who did something nice for you?” in writing. Positive affect journalling is an emotion-based exercise that encourages people to focus on good things that have happened to them. Are changes at work making you feel anxious? Is scrolling through your favorite news app making you feel hopeless about the future?įiguring out what’s behind these emotions can help you either come up with potential solutions or accept that certain things are beyond your control. If you feel up for it, try following up by connecting some of these emotions to specific causes. Try some light journaling about how you’re feeling, even if what comes out doesn’t make a ton of sense. anxious, worried, or nervous about somethingĪny of the above emotions can occupy your thoughts and make it hard to think about doing anything else.This can be particularly helpful if you haven’t felt like doing much for more than a few days. Journalling can help you sort through your emotions, and exploring your emotional state may shed some light on why you don’t want to do anything.
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